IFBB PRO KRIS DIM

IFBB PRO

KRIS DIM

4X OLYMPIAN - 35 YEARS EXPERIENCE - WORLDWIDE COACH

Kris Dim has competed with the best in the world including Mr. Olympia Dexter Jackson & Mr. Olympia Ronnie Coleman.

4X OLYMPIAN

35 YEARS EXPERIENCE

INTERNATIONAL COACH

Kris Dim has competed with the best in the world including Mr. Olympia Dexter Jackson & Mr. Olympia Ronnie Coleman.

Kris Dim has competed with the best in the world including Mr. Olympia Dexter Jackson & Mr. Olympia Ronnie Coleman.

GET TRAINED BY

KRIS DIM.

Are You Ready to Transform?

GET TRAINED BY

KRIS DIM.

Are You Ready

to Transform?

Whether your goal is to improve your physique, step on stage, or get in the best shape of your life, Kris Dim’s customized coaching program will guide you every step of the way.

THE BLUEPRINT TO YOUR CHAMPIONSHIP PHYSIQUE

MINDSET TRAINING

Develop mental toughness with proven strategies to stay motivated and confident.

NUTRITION GUIDANCE

Customized meal plans to support your goals and lifestyle, with flexible options and no gimmicks.

CUSTOM WORKOUTS

Personalized training plans tailored to your goals and fitness level, with video demonstrations for every exercise.

Weekly Check-Ins

One-on-one Zoom calls to review your progress and adjust your plan for consistent results.

Exclusive App Access

Track your workouts, nutrition, and progress with a private app designed for convenience.

Direct Access to Kris

Priority access to Kris via phone, text, or email for questions, advice, and motivation.

TRANSFORMATIONS

TRANSFORMATIONS

WHO IS KRIS DIM

Can you believe that back in my teen days, I was a skinny 98-pound wrestler? Yeah, the guy everyone laughed at.
But it didn’t get me down, because I had a dream: to become a professional bodybuilder. It took me 16 years of hard work, dedication, and never losing sight of my goal. My perseverance started paying off at the NPC USA Championships where I won the first place in the light heavyweight division. The real game changer? 2003. That’s the year I took home the gold in my class at the NPC National, and earned my IFBB PRO Card.

Just four months later, I found myself in my first pro show, and guess what? I qualified for the Mr. Olympia. From then on, I went on to compete in four Mr. Olympias! The ride didn’t stop there. I traveled the world, guest posed at events, conducted nutrition seminars, and even made appearances on the magazine covers of FLEX, Muscular Development, Muscle & Fitness and other top publications. I was living my dream!

The year 2007 marked a difficult chapter in my life. I experienced an aorta dissection, and the life-saving surgery that followed opened the door to a series of challenges.

My journey took a major twist in 2012. A year earlier, in 2011, I had a stent put in. Unfortunately, complications from this procedure resulted in another surgery in 2012. This surgery led to paralysis from the waist down. My life took an unexpected turn, and I had to relearn living in an entirely new way. However, I’m not one to back down easily. Despite these challenges, I wasn’t done! I wanted to prove to people, and to the world, that with hard work and determination, anything is possible.

In 2019, after a decade in a wheelchair and in my late 40’s, I made a comeback in the bodybuilding scene. This time, I competed in the wheelchair division, and let me tell you, it was the toughest bodybuilding prep I’ve ever done. I scored third at the Mr. Olympia competition, won the title for best poser, and snagged second place at the Arnold Classic. Not bad for a guy in his late 40’s who’d been in a wheelchair for 10 years, right?

These days, my focus goes beyond competition. I’m here to help guys like you who are eager to become better bodybuilders, whether that’s in contest prep or adopting a healthier bodybuilding lifestyle. I’m all about creating the right mindset to be successful in anything you do. It’s not just about building muscle; it’s about building a powerful mindset and a strong inner self.

To help you achieve these goals, I’ve developed a top-notch coaching program. I have been fortunate to learn from some of the most influential figures in the industry. The knowledge I’ve gained from them goes beyond anything I could have imagined. When you sign up for my coaching program, you’re not just getting my personal guidance; you’re also getting the wisdom passed down from some of the most respected names in bodybuilding.

I’ll guide you through workouts, nutrition plans, mental resilience strategies, and more. Whether your goal is to compete on stage or just live a healthier bodybuilding life, I’m here to help you get there.

You don’t have to compete professionally; I want to help guys who love bodybuilding and want to improve, no matter what level you’re at.

So, are you ready to start this journey with me, Kris Dim, IFBB Pro?

Let’s chase those dreams and make them a reality, together! With my 35+ years in the fitness and bodybuilding industry, I’m confident that I can help you reach your full potential and achieve your goals. Are you ready to take your bodybuilding journey to the next level?

IFBB PRO PHILIP CHIERO

"I gained 20 pounds of lean muscle mass with Coach Kris’s approach. He took my prep to another level, and the results spoke for themselves, I placed first in Masters 35 & Over and won the Overall Championship! I highly recommend Coach Kris if you’re looking to become a more successful bodybuilder or just want to change your life.”

PEOPLE ALWAYS

ASK ME...

“Kris, how’d you do it? How did you go from a 98lb wrestler to living your dream as an IFBB Pro Olympian?”

My answer is always the same:

I locked in on my VISION and never let up, no matter what life threw at me!
This didn’t happen overnight, and it wasn’t easy. But the REAL ONES don’t want easy, they want the TRUTH.

That’s what my coaching is all about.

People think it’s some secret formula or magic trick. It’s NOT.

I’m here to cut through the noise, keep you focused on what truly matters, and help you align with your authentic self.

Together, we’ll package your passion and turn it into a system that WORKS.


No gimmicks. No fluff. Just RESULTS.

LET'S GET TO WORK!

JARRED G

"I’ve always worked out, but my diet was never on point, and I kept doing the same workouts over and over without seeing the results I wanted. Coach Kris changed that. He provided me with a meal plan and a workout plan tailored specifically to my goals. We have regular check-ins where he analyzes our progress photos, gives feedback, and adjusts the plan as needed. Working with Kris has been a game-changer, and I’ve seen tremendous results!”

"THE GREATEST INVESTMENT YOU

CAN MAKE IS IN YOURSELF."

"THE GREATEST INVESTMENT YOU CAN MAKE IS IN YOURSELF."

ONE

LAST

THING!

LET'S FACE IT

You’ve been putting off the things you know you need to do. If you don’t act now, nothing will change. Your life will stay exactly the same, the same struggles, the same doubts, the same limits, unless you take a bold step and do something for YOU.

I’ve been there. I know what it’s like to feel stuck, knowing you could be better, knowing you’re not living up to your full potential. It’s no way to live.

Stop holding yourself back. It’s time to break free from those limits, take control, and create the life you deserve. Take the chance on YOU.

LET'S GET TO WORK.

© Copyright 2025 Kris Dim.

All Rights Reserved.

© Copyright 2025 Kris Dim.

All Rights Reserved.