IFBB PRO KRIS DIM
IFBB PRO
KRIS DIM
4X OLYMPIAN - 35 YEARS EXPERIENCE - WORLDWIDE COACH
Kris Dim has competed with the best in the world including Mr. Olympia Dexter Jackson & Mr. Olympia Ronnie Coleman.
4X OLYMPIAN
35 YEARS EXPERIENCE
INTERNATIONAL COACH
Kris Dim has competed with the best in the world including Mr. Olympia Dexter Jackson & Mr. Olympia Ronnie Coleman.
MINDSET TRAINING
Develop mental toughness with proven strategies to stay motivated and confident.
NUTRITION GUIDANCE
Customized meal plans to support your goals and lifestyle, with flexible options and no gimmicks.
CUSTOM WORKOUTS
Personalized training plans tailored to your goals and fitness level, with video demonstrations for every exercise.
One-on-one Zoom calls to review your progress and adjust your plan for consistent results.
Track your workouts, nutrition, and progress with a private app designed for convenience.
Priority access to Kris via phone, text, or email for questions, advice, and motivation.
Just four months later, I found myself in my first pro show, and guess what? I qualified for the Mr. Olympia. From then on, I went on to compete in four Mr. Olympias! The ride didn’t stop there. I traveled the world, guest posed at events, conducted nutrition seminars, and even made appearances on the magazine covers of FLEX, Muscular Development, Muscle & Fitness and other top publications. I was living my dream!
In 2019, after a decade in a wheelchair and in my late 40’s, I made a comeback in the bodybuilding scene. This time, I competed in the wheelchair division, and let me tell you, it was the toughest bodybuilding prep I’ve ever done. I scored third at the Mr. Olympia competition, won the title for best poser, and snagged second place at the Arnold Classic. Not bad for a guy in his late 40’s who’d been in a wheelchair for 10 years, right?
To help you achieve these goals, I’ve developed a top-notch coaching program. I have been fortunate to learn from some of the most influential figures in the industry. The knowledge I’ve gained from them goes beyond anything I could have imagined. When you sign up for my coaching program, you’re not just getting my personal guidance; you’re also getting the wisdom passed down from some of the most respected names in bodybuilding.
I’ll guide you through workouts, nutrition plans, mental resilience strategies, and more. Whether your goal is to compete on stage or just live a healthier bodybuilding life, I’m here to help you get there.
You don’t have to compete professionally; I want to help guys who love bodybuilding and want to improve, no matter what level you’re at.
So, are you ready to start this journey with me, Kris Dim, IFBB Pro?
Let’s chase those dreams and make them a reality, together! With my 35+ years in the fitness and bodybuilding industry, I’m confident that I can help you reach your full potential and achieve your goals. Are you ready to take your bodybuilding journey to the next level?
"I gained 20 pounds of lean muscle mass with Coach Kris’s approach. He took my prep to another level, and the results spoke for themselves, I placed first in Masters 35 & Over and won the Overall Championship! I highly recommend Coach Kris if you’re looking to become a more successful bodybuilder or just want to change your life.”
My answer is always the same:
I locked in on my VISION and never let up, no matter what life threw at me!
This didn’t happen overnight, and it wasn’t easy. But the REAL ONES don’t want easy, they want the TRUTH.
That’s what my coaching is all about.
People think it’s some secret formula or magic trick. It’s NOT.
I’m here to cut through the noise, keep you focused on what truly matters, and help you align with your authentic self.
Together, we’ll package your passion and turn it into a system that WORKS.
No gimmicks. No fluff. Just RESULTS.
LET'S GET TO WORK!
"I’ve always worked out, but my diet was never on point, and I kept doing the same workouts over and over without seeing the results I wanted. Coach Kris changed that. He provided me with a meal plan and a workout plan tailored specifically to my goals. We have regular check-ins where he analyzes our progress photos, gives feedback, and adjusts the plan as needed. Working with Kris has been a game-changer, and I’ve seen tremendous results!”
LAST
THING!
You’ve been putting off the things you know you need to do. If you don’t act now, nothing will change. Your life will stay exactly the same, the same struggles, the same doubts, the same limits, unless you take a bold step and do something for YOU.
I’ve been there. I know what it’s like to feel stuck, knowing you could be better, knowing you’re not living up to your full potential. It’s no way to live.
Stop holding yourself back. It’s time to break free from those limits, take control, and create the life you deserve. Take the chance on YOU.
© Copyright 2025 Kris Dim.
All Rights Reserved.
© Copyright 2025 Kris Dim.
All Rights Reserved.